Beef, carcass, separable lean and fat, select, raw

per 100 gram

Water58.21g
Energy278.0kcal
Energy1163.0kJ
Protein17.48g
Total lipid (fat)22.55g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.85mg
Magnesium, Mg17.0mg
Phosphorus, P156.0mg
Potassium, K271.0mg
Sodium, Na59.0mg
Zinc, Zn3.59mg
Copper, Cu0.069mg
Manganese, Mn0.013mg
Selenium, Se15.9??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin3.54mg
Pantothenic acid0.32mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.69??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.16g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.05g
14:00.7g
16:05.43g
18:02.75g
Fatty acids, total monounsaturated9.82g
16:1 undifferentiated1.09g
18:1 undifferentiated8.55g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.86g
18:2 undifferentiated0.57g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol74.0mg
Tryptophan0.202g
Threonine0.754g
Isoleucine0.774g
Leucine1.388g
Lysine1.456g
Methionine0.435g
Cystine0.187g
Phenylalanine0.676g
Tyrosine0.574g
Valine0.85g
Arginine1.129g
Histidine0.585g
Alanine1.082g
Aspartic acid1.597g
Glutamic acid2.666g
Glycine1.064g
Proline0.809g
Serine0.671g